inthefaceofwoe

Exercise

Wed, 04 Oct 2006 21:12:57 GMT

I love the risistance band. Lost a few pounds. I can now remove fav. pants without unbuttoning them. Lovely.

I hate counting calories. I simply always limit every meal by "looks." Works for me.

Under the Weather

Thu, 28 Sep 2006 10:58:46 GMT

I have a head cold. Great.
Nothing like swollowing snot.

I was bad yesterday.

Had Coffee (breakfast)
-very small bowl of cereal (lunch)
-fruit cup
-Wendy's potato
-Wendy's chili
-Soda: Pepsi

I think I did alright at the begining of the day, but at the mall...I caved. >.< It wouldn't have been so bad if the potato and chili offered good things like vitamins. As it was, i think all i got was starch and a little protein.

I'm not even to upset about that. What i'm upset about is the soda. I'm trying to get soda out of my diet completely.

My goal is to get down to three small healthy meals a day, with the combination of exercise. Skinny and toned. Gotta find the balance. I have too much shit to do to lose energy.

I did do some exercising though. Even though my abs still hurt from the other day at the gym, I did even more crunches this morning and last night. It felt good though.

Muscle burns fat.

Thu, 28 Sep 2006 03:25:27 GMT

It's great to know a dietion. One learns helpful tips such as:
-------------if you stop eating (aka fasting) your body will go into starvation mode and it will be harder to lose weight.

The Plan

Tue, 26 Sep 2006 10:48:56 GMT

Currently, I'm helping a friend lose weight.
He doesn't know he's helping me.

We are walking/jogging.
Soon we are to be visiting the gym.
I like this idea because muscle burns fat.
Skinny can be healthy. I want to be
skinny, have beautiful hair, and
be able to pull myself out of bed
in the morning.

It may take a little bit longer than stravation,
but consistancy is key.

Eat healthy foods for vitamins and low calories.
Exercise to tone and strength.

I'm going to look into some vitamins.

Domino

Tue, 26 Sep 2006 02:58:12 GMT

It's an effect.
I don't have low self-esteem,
I know exactly what I'm doing.
Yet, I can't help but to think that it is merely a domino
in a train of dominos.
Sometimes the world is too big,
I want to disappear

The
method
simply
hasn't
been
chosen.